Charlotte’s Cara Consuegra Elite Defense
Cara Consuegra's 49ers team is built on her five specific core values of Heart, Effort, Accountability, Respect and Toughness. In this episode, Coach Consuegra discusses the 49ers' HEART culture, their elite defensive system, and how to teach rebounding to players.
Listen: Apple | Spotify | Google
Play of the Week: Kansas Jayhawks’ Zone In
If you’re looking for additional quick hitters, here’s my video breakdown library of over 60 set plays, including OOBs, Horns Sets, 5-Out, Princeton actions, and more!
AQTO T-Shirts
Send a message to your players and the refs with these A Quick Timeout t-shirts!
My Favorite Zone Sets of '22-'23
Whether you’re facing a team whose primary defense is zone or a team who mixes things up out of a timeout or dead ball situation, it’s always good to have a few zone quick hitters in your playbook. Here are a few of my favorite zone sets from the 2022-2023 season… [Read More]
SSG of the Week: Outnumbered Transition (4v3)
323 Sports' $55 Team Packs
We’re all budget-savvy these days. BUT, that shouldn’t mean your players suffer! The 323 Sports $55 Team Packs let you outfit your teams in high-quality gear for less. So before you buy from the big brands this year, check out 323 Sports!